Dieting for Dummies

Don’t you just hate difficult to follow diets? You spend hours reading about it, planning menus, finding recipes. You come up with a grocery list of all the unusual items you don’t keep in your kitchen. You shop, you plan and you’re so stressed getting ready to start your diet, you sit down and eat a whole row of Oreos. I want dieting for dummies!

Shakes Don’t Work

You’ve tried the diets where you have a shake at breakfast and lunch and then a reasonable dinner. But you’re always hungry and so the reasonable dinner becomes larger and larger. Not to mention the boredom. This is not so much a diet as a subtle means of torture.

Counting Calories or Points Is A Hassle

The calorie and point counting plans are anything but easy. Not too much to read, but you still have to plan menus, find recipes and with some plans you even have to attend meetings. Not to mention the expense. And unless you eat the same thing every day, or commit the book to memory, you have to carry a book with point values of foods.

No, I want dieting for dummies; not a lot of planning. I want menu plans that are prepared for you with meals normal people eat – nothing gourmet. And it has to be nutritious; based on what my body needs; I want all this and a plan that’s easy.

The Idiot Proof Diet is Dieting for Dummies

Ok, here comes the part I like best. You simply go to the computer, input your food preferences (yes you get to choose) and the computer gives you meal plans for the next 11 days, plus a shopping list for all you’ll need. How easy is that?

There are 10 basic rules to follow, and you simply follow the meal plans for the next 11 days. After that you have 3 days to eat whatever you like. Then, you start all over again. It truly is dieting for dummies. For more information on the Idiot Proof Diet, follow the link.

Until next time, all the best,

B.J.
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